All The Tools You Need To Get Organized & Motivated To Run Your Home, Family & Schedule
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Job TItle
Week 1, Module 1Â
Getting to Know YourselfÂ
In your first module, we’ll set the foundations for how to get to know yourself on a deeper level. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What inspires you? What motivates you? What propels your into action?Â
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 2, Module 2Â
Time Management & Goal SettingÂ
Get more done in less time with the right system in place. Learn to create the perfect system in line with your personality & strengths. Make goals and a plan of action to achieve them.
Module 2 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of making a system work for you longterm
Week 3, Module 3
Decluttering & Home Organizing
A place for everything and everything in its place! Make your home a place you want to be with an organized home. Learn how to declutter, organize, and upkeep it.Â
Module 3 highlights include:Â
✔️Declutter: learn the basics and some advanced tipsÂ
✔️Home Organizing: Find the very best place to put everything in your home - according to more valuable space. This is the organizing from the inside out method used all over the world by home organizers
✔️The 5 essential rules of self-careÂ
Week 4, Module 4Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 5, Module 5
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 6, Module 6Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 7, Module 7Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 1, Module 1Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 2, Module 2Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 3, Module 3
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 4, Module 4Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 5, Module 5
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 6, Module 6Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Week 7, Module 7Â
How to Get Started with Guilt-Free Self-CareÂ
In your first module, we’ll set the foundations for what you need to be successful with self-care now and in the future. So both you (and those around you!) can reap the benefits for years to come. Â
Module 1 highlights include:Â
✔️What self-care is & isn’tÂ
✔️The different types of self-care you can fit into your everyday life (hint: it’s not all spa days and shopping sprees!)
✔️The 5 essential rules of self-careÂ
Vitality Mastery is perfect for you if…Â
You’re new to the world of self-care and want to get it “right” on the first try.Â
You’ve been practicing self-care in some capacity for a while now, but find it so hard to “stay on track” and stick to a self-care routine that really works for you.Â
You’ve already given so much of yourself to others in your life that you suspect it’s time for a change.Â
You want to be the best version of yourself you can...but just need a bit of self-care guidance and accountability to help make it happen.Â
You dream of being able to confidently establish boundaries that allow you to say “YES” to moments that refuel you and “NO” to the ones that drain you.Â
You’re curious and excited by the prospect of being more mindful & intentional about all the ways you can practice self-care.Â
You already feel relieved just imagining what life could look like in 4 weeks if you had a calming, sustainable self-care routine in place that you could follow guilt-free.Â
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If there’s one thing I want you to walk away with today…Â
It’s to never underestimate the power of getting to know yourself at a deeper level.Â
It’s brought me from quite literally sticking my head into the fridge and screaming as I spiraled from overwhelmed-mom-stress...to using my strengths to get to where I am today.
Truly, taking my journey of self-knowledge & self-mastery seriously was one of the best decisions I’ve ever made in my life.Â
It’s made me a get-to-know-yourself advocate for life...and lit an inner flame to bring together other women also seeking out inner calm, peace, and joy amid life’s chaos.Â
And that led me to create Vitality Mastery.Â
So if you’re a busy woman who's feeling guilty for not keeping it all together…Â
Or a mom who's overwhelmed with all of her (spirited/full of life/jumping off the walls) children & their schedules and needs...Â
Or someone who feels she just wants the tools to help her have more vitality, motivation and simcha in her daily life...
Then I want to extend one final invitation to Vitality Mastery.Â
These tools have changed my life. And they can change yours too.Â
